Gluten-free Seafood Chowder

Gluten-free Seafood Chowder

Gluten-free Seafood Chowder recipe is a strong example of both my gluten-free manner and my milk free easily- ( Dfe ) approach. For dfe or gfe I won't go shopping for a large variety of different specialty goods. I like to rely always on what lies in my pantry I consider to be my actual refrigerator and freezer. The original recipe had a soup to it but I wanted chowder so I reduced the milk. If you didn't eat that much tuna you can substitute canned or freshly caught salmon (or another fish of your choice). Evidently, a lot of people like this dish, because it appears in various forms on the Internet all over the place. My guess is some of these versions are not as "pure" as mine and contain some wheat or other gluten containing ingredients. So, if you're one of those folks who is extra careful about what you put into your body, by all means use the original recipe. But, for most of us mere mortals, this is a very healthy, extremely easy and very satisfying "quick fix" meal that is guaranteed to fill you up. Gluten-Free Seafood Chowder 1/4 cup olive oil or avocado oil 2 onions, chopped 2 celery stalks, chopped 3 garlic cloves, minced 1 tablespoon minced fresh ginger root 2 bay leaves 1 teaspoon dried thyme 1/2 teaspoon cayenne pepper 1/2 teaspoon ground black pepper 1/8 teaspoon ground nutmeg 1 (28 ounce) can crushed tomatoes 2. Consider adding chicken broth, yukon gold potatoes, bacon, cod, carrots, pork, leek, bacon fat, cooked shrimp, potatoes, clams, cream, and salt and pepper to taste. Make sure to follow the recipe of your choice closely paying attention to instructions. Consider adding clam juice or to add chicken broth over medium heat for an absolutely delicious dairy-free option on any cold weather day.


Creamy New England fish chowder

This creamy fish chowder recipe is unusual because of its low roux. It's not often you get gluten free New England-style chowder. And a special bonus: these soups contain no lactose at all at all. Grab your spoon and appetite because you'll need seconds of this delicious fish chowder. If you love hot soups as much as we do you could check out my tasty gluten-free soup recipes. All ideas and emotions about the lacto-free milk expressed in this post are my own.) All opinions on Clover milk are mine. Hence, no affiliation or paid sponsorship. New England Style Fish Chowder is probably the most popular American style fish chowder. It has a thick, creamy consistency achieved by a roux (white flour and butter) base and coconut milk. It's so good it's often considered a soup rather than a stew. I think it's very important to use really good ingredients in a soup or stew. If you use inferior ingredients your finished product will be lackluster. This makes sense because if you use inferior ingredients your end result will be substandard. That's certainly not what we want when we take the time and trouble to create something we know our guests will enjoy. You know, I remember when people used to ask me "Sara, what is the difference between food and nourishment?" Well, I used to answer them with an illustration. I would say something like this: "Food is what you put in your mouth; nourishment is what you get in your belly." Do you see how that works? Food is what you put in your mouth; nourishment is what you get in your belly. Anyway, one of the main ingredients of New England Fish Chowder is actually milk. In fact, it contains lactose, the sugar in milk. Sugar is a source of instant energy for most people.


Creamy Veggie & Fish Chowder

Seafood lovers can enjoy a creamy fish soup rich in veggies. This product is gluten-free, eggless and available in easy grains and dairy-free options. In fact it has a link into a free product. It may not be necessary for your account to be included in the review. Please see affiliate links. Use these recipes to ensure quality for your best meal.

1.Always check your labels for gluten-free ingredients. Ingredients:

2 cups gluten-free vegetable broth (such as Pacific Vegetable Broth) 1 cup gluten-free fish or chicken stock (such as Pacific Fish Stock) 1/4 cup gluten-free soy sauce (such as Kikkoman) 1/4 cup gluten-free rice wine vinegar (such as sherry) 3/4 cup gluten-free dry white wine (such as Pinot Grigio) 2 teaspoons gluten-free crushed red pepper (such as McCormick) 1/2 teaspoon garlic powder 1/4 teaspoon ground ginger 1/8 teaspoon salt 1/2 cup uncooked brown rice 1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped green bell pepper 2 cups cubed peeled potato 2 cups fresh or frozen corn 1/2 cup diced carrot 1/2 cup chopped zucchini 1 can (15 ounces) garbanzo beans, rinsed and drained 1 can (2.5 ounces) unsalted tomato paste 1 can. 


It's the season for soup.

I can finally serve it to friends without having to hear, it's too hot to start soup! My family can handle their own complaints but loves soup. We don t know how to enjoy it but America seems to be unable to survive without soup. Since we started eating the GAPS meal we've craved some soup regularly in each month and I served it to them throughout the year. Non of course I do serve them soups during the year. To illustrate my point let me tell you about a conversation I had with a good friend and client of mine. He said he couldn't figure out why he wasn't losing weight on the GAPS diet. He was eating all the right foods, exercising and working out like crazy and he was just plain stumped. Finally I told him it was because he wasn't eating enough soup. That got his attention. He started laughing and said he always thought I was joking about that but he now sees the truth of it. He said he realized he was eating more or less a can of Campbell's chicken noodle soup every day plus a couple of other cans that contained various other ingredients. Not enough variety, he said, to really satisfy his appetite. Well maybe not for a skinny guy like me but certainly not for a big man like him. So I told him to eat a huge bowl of hot vegetable soup every day and he would soon start losing weight. And you know what? He did lose weight and kept it off. He said he started looking at all the food he was eating as "fuel" instead of "diet food". It's amazing how this simple change in perspective can make such a difference. Soup is the perfect food. It satisfies the appetite, provides massive amounts of water and vitamins and minerals and is easy on the digestive system.


More soup goodness.

This is soup that is wheat free except the one made with dumplings. They are so nourishing! In the recipe card I have listed the products that I like using in my affiliate network. The purchase at these web sites will not incur a charge. Purchasing is a form of purchase on a website you can buy from these affiliates partners.

1.Immediately below is a list of my favorite products to use in making my soups.

2. Organic Carrot Juice Powder - This is a great source of vitamins and minerals. It also gives the soup a nice color. Use 1/4 cup for each 16 cups of water.

3. Organic Celery Juice Powder - A great source of vitamins and minerals. Use 1/4 cup for each 16 cups of water.

4. Organic Ginger Juice Powder - Another great source of vitamins and minerals. Use 1/4 cup for each 16 cups of water.

5. Organic Onion Juice Powder - Yet another great source of vitamins and minerals. Use 1/4 cup for each 16 cups of water.

6. Organic Parsley Juice Powder - Yet another great source of vitamins and minerals. Use 1/4 cup for each 16 cups of water.

7. Organic Spinach Juice Powder - Yet another great source of vitamins and minerals. Use 1/4 cup for each 16 cups of water.

8. Organic Tomato Juice Powder - One more great source of vitamins and minerals. Use 1/4 cup for each 16 cups of water.

9. Sea Salt - This is a mineral that is essential for good health. It gives the soup a wonderful flavor. Use about 1/4 teaspoon per 16 cups of water.


Gluten Free Seafood Chowder Health Benifits

Gluten-free seafood chowder is healthy because it's Gluten-Free! That means no wheat, no barley, no rye, no oats, no spelt, no triticale, no bulgur, no farro, no rice, no sorghum, and no beans. In other words, no bread! But wait... what about that "seafood" part? Aren't seafoods gluten-free too? To summarize: No wheat, no barley, no rye, no oats, no spelt, no triticale, no bulgur, no rice, no sorghum, no beans, no bread... but... some of the seafoods are contaminated with gluten! So, you must be careful when choosing seafood. And, if you are Gluten-Intolerant like me, you must be even more careful. In truth, the only safe seafood for a Gluten-Intolerant person is... Albacore Tuna! Why? Because albacore tuna is 100% "white meat." That means there is almost no "contamination" with any kind of gluten whatsoever. By the way, this is true for all "white meat" fish such as chicken, turkey, duck, goose, etc. Just to make sure I've got everything clear, here's an example of how a person with celiac disease (CD) or Gluten-Intolerance (GI) can safely eat seafood. 


Reader rave

Very tasty took awhile to make. Make when you have time & patience; make after you've finished. I like to hear from you. You can also visit Newport Chowder Company's social page FB Instagram or Pinterest.

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